- Do not work out because you feel GUILTY.
- Working out is not a punishment.
- Do it because it is fun, because you like doing it, because you like who you become when you work out - but never do it out of guilt and shame.
- Do it with joy and love.
- If you had a cookie yesterday it does not mean that you have to forcefully add reps to your workout routine because you feel bad. ENJOY THAT COOKIE.
how the fuck…..
i reblogged this while watching it
These shows taught me all about animals, science, math, geography, reading, grammar, kindness and friendship.
This will always be golden
I can feel the nostalgia ooze into my bloodstream
Yesssss. Just had a moment with my roommate about this post.
i was making a lot of mistakes and then my archery instructor said:
“you make mistakes because you’re focusing on the target and not on your actions”
and i was like woah
thanks for giving me the best life advice i’ve ever gotten
guys just think about how applicable this is to EVERYFUCKINGTHING
WHAT DOES IT BURN BETWEEN 15 AND 30 MINUTES
all boobs are good boobs
all stomachs are good stomachs
all thighs are good thighs
all bodies are good bodies
yes yours, too, and don’t you forget it
|—||Mandy Hale (via onlinecounsellingcollege)|