Focus on form to protect your body
BURPEE BOOM! HIIT Booty Pyramid
Equipment: None needed! You can do this just bodyweight OR use weights for the squats and a chair for the bridges. You’ll need a timer, a mat and some water for sure!
I used my Ultimate Sandbag Water Bag. Different from the sandbag…
do you ever have that song on your ipod that you always skip but then one day you’re forced to listen to it and realize it’s actually the best song ever and you listen to it on repeat for 129648372 days
Two year #progress. A lot of ups and downs, hard work, and a lot of growing up. I didn’t always believe in myself but now that is the key thing to changing your life.
Fitness & Weight-Loss Blog [x]
|—||Anonymus (via s0-obsessed)|
i’m only following 400 blogs and i want to get to 500! :)